Side effect of magnesium12/22/2023 If you experience side effects like next-day drowsiness when you take melatonin, does that mean you should never take it? According to Axe, you might be able to try a few adjustments first. +26 more See all photos How to prevent a melatonin hangover (besides not taking it) "For reasons related to people's metabolisms and possibly genetics, some might be more prone to experiencing side effects from melatonin, such as nausea or low energy," says Axe. ![]() "Continuous release melatonin tablets might also linger in someone's system and lead to side effects in some cases."Įven though melatonin is different from sleep medications and considered generally safe, some people simply may not be able to tolerate it well. That being said, taking too much and taking it too late at night or in the middle of the night might cause its effects to linger into the next day," says Axe. "Melatonin is generally thought to be safer to use than other sleep medications and less likely to cause side effects such as daytime grogginess the next day. Taking melatonin is thought to improve sleep because it can help your body produce more of the hormone. Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and when to wake up. Why does melatonin make me feel hungover? CBN is a type of cannabinoid that is being used in more sleep supplements since it's the most sedative compound found in cannabis, according to Sandland Sleep. CBD or CBN: "CBD oil, made from the hemp plant, is nonpsychoactive but has calming and pain-soothing effects," says Axe.Magnesium: "Magnesium is an electrolyte mineral that can have calming effects and can reduce muscle tension and headaches," he says. ![]() They can also lower cortisol release, which is a stress hormone that can disrupt sleep," says Axe.
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